Navigating Aging: Understanding the Body and Mind's Journey

Aging encompasses a spectrum of changes across various bodily systems, influencing not only physical appearance but also internal functions. 

While wrinkles and graying hair may be expected, understanding the broader impact on teeth, cardiovascular health, bone density, gastrointestinal health, and urinary function is crucial for comprehensive well-being. Let's delve into what to anticipate with aging and how to foster good health across the lifespan.

Aging is an intricate journey marked by a series of transformations that affect our physical well-being and cognitive abilities. While visual signs such as wrinkles and graying hair are apparent, the deeper impact on bodily systems like teeth, cardiovascular health, bone density, gastrointestinal function, and urinary health are equally significant for holistic health. Here are some of the multifaceted aspects of aging and how to embrace it with vitality.

Cardiovascular Health:

As we age, the cardiovascular system undergoes changes characterized by arterial stiffening and increased strain on the heart, elevating the risk of conditions like hypertension. Prioritizing heart health involves integrating regular physical activity, maintaining a balanced diet rich in fruits, vegetables, and lean proteins, quitting smoking, managing stress, and ensuring adequate sleep.

Skeletal Strength:

Aging often leads to skeletal modifications resulting in reduced bone density and muscle weakening, which can affect coordination and balance. To counteract these changes, it's crucial to ensure sufficient calcium and vitamin D intake, engage in weight-bearing exercises, and avoid substances that can weaken bones.

Gastrointestinal and Urinary Health:

Age-related changes in the gastrointestinal tract may lead to issues such as constipation, influenced by factors like diet and exercise. Maintaining a fibre-rich diet, staying hydrated, and responding promptly to bowel movements can alleviate these concerns. Similarly, urinary function may be affected by bladder elasticity diminishing and muscle weakness leading to incontinence. Strategies such as regular urination schedules, weight management, and Kegel exercises can help manage urinary issues effectively.

Mind Matters:

The aging process also impacts cognitive function, with some experiencing subtle changes in memory and thinking skills. However, adopting certain lifestyle habits can support brain health, including regular physical activity, a nutritious diet, mental stimulation, social engagement, and managing cardiovascular risk factors.

Sensory Changes:

Vision and hearing changes are common with aging, necessitating regular checkups and precautions such as wearing sunglasses outdoors and using earplugs in noisy environments.

Oral Health:

Aging may lead to gum recession and increased vulnerability to decay, emphasizing the importance of maintaining good oral hygiene practices and scheduling regular dental checkups.

Skin and Metabolism:

Skin changes, including thinning and decreased elasticity, are common with age. Protecting the skin from sun exposure, staying hydrated, and using moisturizers are essential. Additionally, metabolism tends to slow down, making weight management more challenging, but regular exercise and a balanced diet can help maintain a healthy weight.

Sexual Well-being:

Sexual needs and performance may change with age, but open communication, regular exercise, and seeking appropriate medical treatments can support sexual health.

In conclusion, while aging is an inevitable part of life, proactive lifestyle choices can significantly impact the aging process. By embracing these changes and adopting healthy habits, individuals can navigate aging with resilience, vitality, and an enhanced quality of life.

Biden's 15 Lies in 17 Minute CNN Interview

In a brief 17 minutes, Biden told 15 lies — nearly a lie a minute.

From whoppers about the economy to prevarications on Israel, Biden spun a fantasyland of a presidency that voters know is false.

1. LIE 1: “I’ve created over 15 million jobs since I’ve been president.”

2. LIE 2: “Other than Herbert Hoover, [Donald Trump] is the only president who has lost more jobs than he created.”

3. LIE 3: “Look at what he says he’s going to do if he gets elected. Says he’s going to do away with what I’ve done on Medicare, reducing the price of Medicare.”

4. LIE 4: “You know we have 1,000 billionaires in America. Know what their average federal tax is? 8.3%.”

5. LIE 5: “We’ve already turned it around [on the economy].”

6. LIE 6: “The polling data has been wrong all along.”

7. LIE 7: “There’s corporate greed going out there. And it’s got to be dealt with.”

8. LIE 8: “[Inflation] was 9% when I came to office.”

9. LIE 9: “They have the money to spend. It angers them and angers me that they have to spend more.”

10. LIE 10: “Civilians have been killed in Gaza as a consequence of those bombs, and other ways in which they go after population centers.”

11. LIE 11: “We’re not walking away from Israel’s security. We’re walking away from Israel’s ability to wage war in those areas.”

12. LIE 12: “It made no sense in my view to engage in thinking in Iraq they have a nuclear weapon.”

13. LIE 13: “You can’t only love your country when you win.”

14 LIE 14: “I travel around the world, other world leaders, know what they all say, 80% of them, ‘You gotta win. My democracy is at stake.’ ”

15. LIE 15: “Then [Trump] is going to put in a 10% tax that’s going to increase average Americans’ cost $1,500 a year.”

SOURCE:

https://nypost.com/2024/05/09/opinion/biden-tells-a-lie-a-minute-during-cnn-interview/

AMERICA and ISRAEL MUST DEMANDS UNCONDITIONAL SURRENDER of HAMAS PLUS IMMEDIATE RELEASE OF ALL HOSTAGES

 

In my view, along with those of hundreds of millions of people worldwide, Joe Biden and his administration of appeasement of terrorists and terrorist-sponsoring and financing nations like Iran have shown weakness as opposed to strength and a lack of commitment and a dereliction of duty when it comes to upholding the constitution and the current USA policy that "The U.S. Government will make no concessions to individuals or groups holding official or private U.S. citizens hostage."

 

The unconditional surrender of Hamas would eliminate this terrorist group and reassure Americans and Israelis that their sacrifices in a total war would be compensated by total victory. Disarming Hamas and its terrorists was the start; consolidating democracy in Palestine is the goal. Only by refusing to deal with Hamas and its terrorist group could Palestine redesign root to branch as a democracy.

 

“Unconditional” offers a fresh perspective on how the decision to insist on “unconditional surrender” of Hamas is not simply a choice between pressing Hamas into submission and negotiating an end to the conflict for the Palestine people and the citizens of Israel. It also traces ideological battle lines that remain visible well into the atomic age as the enemy shifted from Palestine to Iran, Lebanon, and Syria.   Ironically, only through surrender can Hamas terrorists actually escape death. If they put down their weapons and become prisoners of war, Israel will be constrained by international law from killing these killers.

 

Calling for the unconditional surrender of Hamas would effectively dismantle this terrorist organization and provide assurance to both Americans and Israelis that their sacrifices in a comprehensive conflict would result in complete victory. The disarmament of Hamas and its militants marks the initial step; the ultimate aim is to establish a stable democracy in Palestine. By refusing to engage with Hamas and its terrorist factions, Palestine could undergo a complete overhaul towards democratic governance.

 

The "unconditional surrender" concept offers a new perspective on the decision to insist on Hamas's surrender. It's not just about pressuring Hamas into submission versus negotiating for peace; it also highlights the ideological battleground that persists, even in the modern era, as the focus shifts from Palestine to other regions like Iran, Lebanon, and Syria. Ironically, surrendering might be the only way for Hamas militants to escape death; by laying down their arms and becoming prisoners of war, they would be protected by international law, preventing Israel from executing them.

 

The failure of major powers, including the United States, and other interested nations to demand Hamas's surrender is disappointing, though not surprising. Many Western Nations, despite having the capability to compel Hamas's surrender, hesitate due to concerns about their Muslim populations and the growing influence of left-wing radicals, particularly in academic and urban centers, with an often misguided understanding of the conflict.

 

However, surrender is not an unfamiliar concept in conflicts. Throughout history, many significant wars have concluded with one party surrendering.

 

For instance, during World War II in January 1943, President Franklin Roosevelt, British Prime Minister Winston Churchill, and Allied representatives convened in Casablanca to discuss war strategy. The outcome emphasized that only total victory over the Axis powers would be acceptable, encapsulated in the term "unconditional surrender."

 

During the remainder of World War II, there were no negotiations or arrangements with Germany, Italy, or Japan. The Allies remained committed to achieving unconditional surrender through military means.

 

This commitment came at a considerable cost, including civilian casualties such as those resulting from the atomic bombings in Japan. However, these actions led to Japan's unconditional surrender, bringing the war to a swift end.

 

The demand for unconditional surrender was not an obvious stance for Roosevelt and his allies, considering the armistice that ended World War I, which failed to prevent future conflicts.

 

The resurgence of Germany after World War I and the lessons learned from that conflict highlight the importance of total and unconditional surrender in establishing lasting peace.

 

Today, the same principle applies to conflicts involving Hamas and other terrorist groups. Just as Roosevelt and Churchill recognized the necessity of defeating the Nazis for global peace, rational actors today must support Israel in dismantling Hamas. Anything less would be a mere illusion.

 

While some argue that ideologies cannot be defeated militarily, history shows that ideologies like Nazism and Japanese imperialism were dismantled through force. Similarly, the toxic Islamist ideology of Hamas and its ilk can and must be defeated.

 

President Biden and other world leaders should demand and support Israel in securing the unconditional surrender of Hamas terrorists. This is the only viable solution to the Gaza conflict; anything less prolongs the suffering of innocent civilians, in my view and hundreds of millions of others worldwide.

Sources:

https://www.washingtontimes.com/news/2023/dec/5/hamas-unconditional-surrender-is-only-solution-to-/#:~:text=Israel%20would%20no%20longer%20need,Hamas%20terrorists%20actually%20escape%20death.

7 FAM 1823  U.S. GOVERNMENT POLICY

(CT:CON-142;   07-26-2006)

The U.S. Government will make no concessions to individuals or groups holding official or private U.S. citizens hostage.  The United States will use every appropriate resource to gain the safe return of U.S. citizens who are held hostage.  At the same time, it is U.S. Government policy to deny hostage takers the benefits of ransom, prisoner releases, policy changes, or other acts of concession.  See 7 FAM 1821 e regarding U.S. Government policy and limitations on the role of Foreign Service posts and the Department of State should private citizens, organizations or companies elect to negotiate with hostage takers or pay ransom.

Biden/Harris Administration and Their AG NOT Enforcing America's Federal Civil Rights Statutes?

 "I do solemnly swear (or affirm) that I will faithfully execute the Office of President of the United States, and will to the best of my ability, preserve, protect and defend the Constitution of the United States."

Joe Biden and Kamala Harris took an Oath to protect and uphold the laws and civil rights of ALL Americans. 

He and she have broken that oath of office and so has his Attorney General (AG) and the FBI, in my view and those of hundreds of millions of Americans and lawyers worldwide.

Federal Civil Rights Statutes:

Title 18, U.S.C., Section 249 - Matthew Shepard and James Byrd, Jr., Hate Crimes Prevention Act 

This statute makes it unlawful to willfully cause bodily injury—or attempting to do so with fire, firearm, or other dangerous weapons—when 1) the crime was committed because of the actual or perceived race, colour, religion, national origin of any person, or 2) the crime was committed because of the actual or perceived religion, national origin, gender, sexual orientation, gender identity, or disability of any person and the crime affected interstate or foreign commerce or occurred within federal special maritime and territorial jurisdiction.

The law also provides funding and technical assistance to state, local, and tribal jurisdictions to help them to more effectively investigate, prosecute, and prevent hate crimes.

The law provides for a maximum 10–year prison term, unless death (or attempts to kill) results from the offense, or unless the offense includes kidnapping or attempted kidnapping, or aggravated sexual abuse or attempted aggravated sexual abuse. For offences not resulting in death, there is a seven–year statute of limitations. For offences resulting in death, there is no statute of limitations.

Title 18, U.S.C., Section 241 - Conspiracy Against Rights 

This statute makes it unlawful for two or more persons to conspire to injure, oppress, threaten, or intimidate any person of any state, territory or district in the free exercise or enjoyment of any right or privilege secured to him/her by the Constitution or the laws of the United States, (or because of his/her having exercised the same).

It further makes it unlawful for two or more persons to go in disguise on the highway or on the premises of another with the intent to prevent or hinder his/her free exercise or enjoyment of any rights so secured.

Punishment varies from a fine or imprisonment of up to ten years or both; and if death results, or if such acts include kidnapping or an attempt to kidnap, aggravated sexual abuse or an attempt to commit aggravated sexual abuse, or an attempt to kill, shall be fined under this title or imprisoned for any term of years, or for life, or may be sentenced to death.

Title 18, U.S.C., Section 242 - Deprivation of Rights Under Color of Law 

This statute makes it a crime for any person acting under colour of law, statute, ordinance, regulation, or custom to willfully deprive or cause to be deprived from any person of those rights, privileges, or immunities secured or protected by the Constitution and laws of the U.S.

This law further prohibits a person acting under colour of law, statute, ordinance, regulation or custom to willfully subject or cause to be subjected any person to different punishments, pains, or penalties, than those prescribed for punishment of citizens on account of such person being an alien or by reason of his/her colour or race.

Acts under "colour of any law" include acts not only done by federal, state, or local officials within the bounds or limits of their lawful authority but also acts done without and beyond the bounds of their lawful authority; provided that, in order for unlawful acts of any official to be done under "colour of any law," the unlawful acts must be done while such official is purporting or pretending to act in the performance of his/her official duties. This definition includes, in addition to law enforcement officials, individuals such as Mayors, Council persons, Judges, Nursing Home Proprietors, Security Guards, etc., persons who are bound by laws, statutes ordinances, or customs.

Punishment varies from a fine or imprisonment of up to one year, or both, and if bodily injury results or if such acts include the use, attempted use, or threatened use of a dangerous weapon, explosives, or fire shall be fined or imprisoned up to ten years or both, and if death results, or if such acts include kidnapping or an attempt to kidnap, aggravated sexual abuse or an attempt to commit aggravated sexual abuse, or an attempt to kill, shall be fined under this title, or imprisoned for any term of years or for life, or both, or may be sentenced to death.

Title 18, U.S.C., Section 245 - Federally Protected Activities 

1) This statute prohibits willful injury, intimidation, or interference, or attempt to do so, by force or threat of force of any person or class of persons because of their activity as:

1. A voter, or person qualifying to vote...;
2. a participant in any benefit, service, privilege, program, facility, or activity provided or administered by the United States;
3. an applicant for federal employment or an employee by the federal government;
4. a juror or prospective juror in federal court; and
5. a participant in any program or activity receiving Federal financial assistance.

2) Prohibits willful injury, intimidation, or interference or attempt to do so, by force or threat of force of any person because of race, colour, religion, or national origin and because of his/her activity as:

1. A student or applicant for admission to any public school or public college;
2. a participant in any benefit, service, privilege, program, facility, or activity provided or administered by a state or local government;
3. an applicant for private or state employment, private or state employee; a member or applicant for membership in any labour organization or hiring hall; or an applicant for employment through any employment agency, labour organization or hiring hall;
4. a juror or prospective juror in state court;
5. a traveller or user of any facility of interstate commerce or common carrier; or
6. a patron of any public accommodation, including hotels, motels, restaurants, lunchrooms, bars, gas stations, theatres...or any other establishment which serves the public and which is principally engaged in selling food or beverages for consumption on the premises.

3) Prohibits interference by force or threat of force against any person because he/she is or has been, or in order to intimidate such person or any other person or class of persons from participating or affording others the opportunity or protection to so participate, or lawfully aiding or encouraging other persons to participate in any of the benefits or activities listed in items (1) and (2), above without discrimination as to race, colour, religion, or national origin.

Punishment varies from a fine or imprisonment of up to one year, or both, and if bodily injury results or if such acts include the use, attempted use, or threatened use of a dangerous weapon, explosives, or fire shall be fined or imprisoned up to ten years or both, and if death results or if such acts include kidnapping or an attempt to kidnap, aggravated sexual abuse or an attempt to commit aggravated sexual abuse, or an attempt to kill, shall be subject to imprisonment for any term of years or for life or may be sentenced to death.

Title 18, U.S.C., Section 247 - Church Arson Prevention Act of 1996 

Prohibits (1) intentional defacement, damage, or destruction of any religious real property, because of the religious, racial, or ethnic characteristics of that property, or (2) intentional obstruction by force or threat of force, or attempts to obstruct any person in the enjoyment of that person's free exercise of religious beliefs. If the intent of the crime is motivated for reasons of religious animosity, it must be proven that the religious real property has a sufficient connection with interstate or foreign commerce. However, if the intent of the crime is racially motivated, there is no requirement to satisfy the interstate or foreign commerce clause.

Punishment varies from one-year imprisonment and a fine or both, and if bodily injury results to any person, including any public safety officer performing duties as a direct or proximate result of conduct prohibited by this section, and the violation is by means of fire or an explosive, a fine under this title or imprisonment of not more than forty years or both; or if such acts include the use, attempted use, or threatened use of a dangerous weapon, explosives, or fire shall be fined in accordance with this title and imprisonment for up to twenty years, or both, and if death results or if such acts include kidnapping or an attempt to kidnap, aggravated sexual abuse or an attempt to commit aggravated sexual abuse, or an attempt to kill, shall be fined in accordance with this title and imprisoned for any term of years or for life, or both, or may be sentenced to death.

Title 18, U.S.C., Section 248 - Freedom of Access to Clinic Entrances (FACE) Act 

This statute prohibits (1) the use of force or threat of force or physical obstruction, to intentionally injure, intimidate or interfere with or attempt to injure, intimidate or interfere with any person or any class of persons from obtaining or providing reproductive health services; (2) the use of force or threat of force or physical obstruction to intentionally injure, intimidate, or interfere with or attempt to injure, intimidate, or interfere with any person lawfully exercising or seeking to exercise the First Amendment right of religious freedom at a place of religious worship; or (3) intentionally damages or destroys the property of a facility, or attempts to do so, because such facility provides reproductive health services or intentionally damages or destroys the property of a place of religious worship. This statute does not apply to speech or expressive conduct protected by the First Amendment. Non-obstructive demonstrations are legal.

Punishment varies from a fine or imprisonment for an offence involving exclusively a nonviolent physical obstruction, the fine shall be not more than $10,000 and the length of imprisonment shall be up to six months, or both, for the first offence: and the fine shall, notwithstanding section 3571, be up to $25,000 and the length of imprisonment shall be not more than 18 months, or both, for a subsequent offence; and if bodily injury results, the length of imprisonment shall be up to ten years, and if death results, it shall be for any term of years or for life.

Title 18, U.S.C., Section 844(h) - Federal Explosives Control Statute 

Whoever (1) uses fire or an explosive to commit any felony which may be prosecuted in a court of the United States, or (2) carries an explosive during the commission of any felony which may be prosecuted in a court of the United States, including a felony which provides for an enhanced punishment if committed by the use of a deadly or dangerous weapon or device shall, in addition to the punishment provided for such felony, be sentenced to imprisonment for five years but not more than 15 years. In the case of a second or subsequent conviction under this subsection, such persons shall be sentenced to imprisonment for ten years but not more than 25 years.

Title 42, U.S.C., Section 3631 - Criminal Interference with Right to Fair Housing 

This statute makes it unlawful for any individual(s), by the use of force or threatened use of force, to injure, intimidate, or interfere with (or attempt to injure, intimidate, or interfere with), any person's housing rights because of that person's race, colour, religion, sex, handicap, familial status or national origin. Among those housing rights enumerated in the statute are:

• The sale, purchase, or renting of a dwelling;
• the occupation of a dwelling;
• the financing of a dwelling;
• contracting or negotiating for any of the rights enumerated above;
• applying for or participating in any service, organization, or facility relating to the sale or rental of dwellings.

This statute also makes it unlawful by the use of force or threatened use of force, to injure, intimidate, or interfere with any person who is assisting an individual or class of persons in the exercise of their housing rights.

Punishment varies from a fine of up to $1,000 or imprisonment of up to one year, or both, and if bodily injury results, shall be fined up to $10,000 or imprisoned up to ten years, or both, and if death results, shall be subject to imprisonment for any term of years or for life.

Title 42, U.S.C., Section 14141 - Pattern and Practice 

This civil statute was a provision within the Crime Control Act of 1994 and makes it unlawful for any governmental authority, or agent thereof, or any person acting on behalf of a governmental authority, to engage in a pattern or practice of conduct by law enforcement officers or by officials or employees of any governmental agency with responsibility for the administration of juvenile justice or the incarceration of juveniles that deprives persons of rights, privileges, or immunities secured or protected by the Constitution or laws of the United States.

Whenever the Attorney General has reasonable cause to believe that a violation has occurred, the Attorney General, for or in the name of the United States, may in a civil action obtain appropriate equitable and declaratory relief to eliminate the pattern or practice.

History Repeats: 

https://encyclopedia.ushmm.org/content/en/article/antisemitic-legislation-1933-1939

Update:

Columbia Custodian Trapped by ‘Angry Mob’ Speaks Out

As the mob invaded Hamilton Hall in the early hours of April 30, a facilities worker was photographed pushing a demonstrator against a wall.

Later, it emerged that the protester was a 40-year-old trust fund kid named James Carlson, who owns a townhouse in Brooklyn worth $2.3 million.

The man who tried to hold him back was Mario Torres, 45, who has worked at Columbia—where the average janitor makes less than $19 an hour—for five years.

Torres was trying to “protect the building” when he ended up in an altercation with Carlson: “He had a Columbia hoodie on, and I managed to rip that hoodie off of him and expose his face.” (Carlson was later charged with five felonies, including burglary and reckless endangerment.) “I was freaking out. At that point, I’m thinking about my family. How was I gonna get out? Through the window?”

https://www.thefp.com/p/exclusive-columbia-custodian-trapped

Source:

https://www.fbi.gov/investigate/civil-rights/federal-civil-rights-statutes